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Programs, Events & Activities

Discover our comprehensive wellness offerings - from yoga and fitness to events and challenges

25+

Total Programs

50+

Annual Events

2000+

Total Participants

100%

Free for Students

Programs & Events Calendar

Stay updated with all our upcoming events and activities

March 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
Yoga Session
4
5
6
Weekly Meeting
7
8
9
10
Stress Relief Session
11
12
13
Weekly Meeting
14
15
Health Screening Camp
16
17
Yoga Session
18
19
20
Mental Health Workshop
21
22
23
24
Yoga Session
25
Blood Donation Drive
26
27
Weekly Meeting
28
Fitness Challenge
29
30
31
Yoga Session
Major Events
Sessions
Weekly Meetings
Recurring Activities

Yoga Sessions

Find your balance and inner peace

Morning Flow Yoga All Levels

Morning Flow Yoga

Clock Every Sunday, 7:00 AM - 8:00 AM
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Power Yoga Intermediate

Power Yoga

Clock Every Sunday, 4:30 PM - 5:30 PM
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Restorative Yoga All Levels

Restorative Yoga

Clock Every Sunday, 6:00 PM - 7:00 PM
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Fitness Routines

Build strength and endurance

Beginner Full Body

Beginner Full Body

Time 30 minutes
Dumble Strength & Cardio
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HIIT Workout

HIIT Workout

Time 20 minutes
Dumble Fat Burning
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Upper Body Strength

Upper Body Strength

Time 40 minutes
Dumble Muscle Building
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Core Crusher

Core Crusher

Time 25 minutes
Dumble Core Strength
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Meditation Programs

Cultivate mindfulness and reduce stress

Mediating

Mindful Mornings

Schedule Daily, 5:00 AM
Duration 10 minutes
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Nasastay Yoga

Stress Relief Sessions

Schedule 10th March, 12:00 PM
Duration 15 minutes
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Meditation

Sleep Meditation

Schedule Nightly, 9:00 PM
Duration 20 minutes
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Active Challenges

Join challenges and track your progress

30-Day Step Challenge
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30-Day Step Challenge

Goal: 10,000 steps per day

Participants 45 participants
Join Challenge >
Hydration Challenge
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Hydration Challenge

Goal: 64 oz water daily

Participants 38 participants
Join Challenge >
Plank Challenge
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Plank Challenge

Goal: Hold 5-minute plank

Participants 52 participants
Join Challenge >

Upcoming Events

Don't miss these amazing wellness events

Free Health Screening Camp

Free Health Screening Camp

Date March 15, 2026
Time 9:00 AM - 3:00 PM
Location Block-E Parking Spot
Registered 120 registered
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Mental Health Awareness Workshop

Mental Health Awareness Workshop

Date March 20, 2026
Time 5:00 PM - 7:00 PM
Location Seminar Hall Block-A
Registered 85 registered
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Spring Blood Donation Drive

Spring Blood Donation Drive

Date March 25, 2026
Time 10:00 AM - 4:00 PM
Location Block-E Parking Spot
Registered 150 registered
View Event Details >
30-Day Fitness Challenge Kickoff

30-Day Fitness Challenge Kickoff

Date March 28, 2026
Time 6:00 PM - 7:30 PM
Location Maitidevi PlayGround
Registered 95 registered
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Nutrition & Healthy Eating Seminar

Nutrition & Healthy Eating Seminar

Date April 5, 2026
Time 4:00 PM - 6:00 PM
Location Seminar Hall Block-A
Registered 110 registered
View Event Details >

Register for an Event

Fill out the form below to register for any of our upcoming events

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Ready to Start Your Wellness Journey?

All programs and events are free for students. Join us today and transform your health!