Empowering Your Healthy Lifestyle

Join the student community dedicate to fitness, veganism, and mental well-being.

About Our Club

The Health and Wellness Society is a student-led organization committed to fostering a healthier, happier College community through education, support, and inclusive programming.

Holistic Wellness

We believe in nurturing the whole person - mind, body, and spirit.

Community Support

Building a supportive network where students can connect and grow together.

Accessible Resources

Making health and wellness resources available to all students.

Our Mission

To empower students with the knowledge, tools, and support they need to lead balanced, healthy lives while navigating the challenges of college. We strive to create an inclusive environment where every student feels valued and supported on their wellness journey.

Our Programs

Discover a variety of programs designed to support every aspect of your well-being

Fitness & Movement

Group workouts, yoga sessions, and outdoor activities to keep you active and energized.

Mental Health Support

Peer support groups, mindfulness workshops, and stress management resources.

Nutrition Education

Healthy cooking demos, nutrition workshops, and meal planning guidance.

Wellness Workshops

Interactive sessions on sleep hygiene, self-care, and building healthy habits.

Upcoming Events

Join us for engaging events and activities throughout the semester

Mental Health Awareness Workshop

Mental Health

March 20, 2026

5:00 PM - 7:00 PM

Seminar Hall Block-A

Nutrition & Healthy Eating Seminar

Nutrition

April 5, 2026

4:00 PM - 6:00 PM

Seminar Hall Block-A

30-Day Fitness Challenge Kickoff

Fitness

March 28, 2026

6:00 PM - 7:30 PM

Maitidevi PlayGround

Spring Blood Donation Drive

Blood Donation

March 25, 2026

10:00 AM - 4:00 PM

Block-E Parking Spot

View Full Event Calander >

Resources & Support

Access helpful resources and support services for your wellness journey

Wellness Library

Articles, guides, and tips on various health topics

Campus Health Services

Connect with campus medical and counseling services

24/7 Crisis Hotline

Immediate support when you need it most

Downloadable Resources

Free guides, plans to support your wellness journey

Daily Wellness Tips

Aim for 7-9 hours of sleep each night

Stay hydrated - drink at least 8 glasses of water daily

Take regular study breaks to prevent burnout

Practice gratitude and mindfulness

Stay connected with friends and loved ones

Maintain a balanced diet with fruits and vegetables

Get Involved

Ready to start your wellness journey with us? Reach out and become part of our community!

Connect With Us

Email

saroj.mijar@study.lbef.edu.np

Social Media

@CollegeWellness